Wednesday, January 8, 2020

'walk it out'

In 2018 I was diagnossed with Osteiitis Dessicans & in 2019 I was diagnosed with Diastasis Recti. 

Osteiitis Dessicans  is is a joint condition in which bone underneath the cartilage of a joint dies due to lack of blood flow. This bone and cartilage can then break loose, causing pain and possibly hindering joint motion.

Diastasis Recti description  "is 
Chalk it up to hormones and your ever-expanding uterus, says Kevin Brenner, M.D., F.A.C.S., a board certified plastic and reconstructive surgeon based in Beverly Hills. "During the gestational period of pregnancy, connective tissue called the linea alba thins out in response to a mother's change in hormone levels in order to accommodate the enlarging uterus. This is one important way that a mother's body changes to allow a baby to grow in utero," he says. Once you've delivered your baby, and your hormone levels return to their pre-pregnancy levels, that thinnging generally improves. Bun in many cases, Dr Brenner says, the tissues get so stretched out during pregnancy that they lose their elasticity and therefore, the ability to retract back into position - kind of like a overstretched rubber band."

So basically my back over compensated for my stomach muscles not being strong enough. BUT my back pain started when I had my 2nd kid .. not my 3rd like they keep saying. I was in horrible pain during my 3rd pregnancy.. and the Osteiitis Dessicans is why.. but I wasn't diagnosed with that until AFTER my daughter was born. To add to that I have a siatica nerve that is pinched in my left hip and after months of physical therapy they realized my hips are now tilted. And this is why will not be having a 4th baby. I do not feel my body is strong enough to carry the pregnancy and that makes me really sad because I'd love to add another baby to our family. 


So I stay in a lot of pain between my back a lot.. but I've been determined to overcome this. I have been in PT for a minute and it's starting to help. I feel like my will is stronger then the pain. I can't just keep living on Tylenol and I have to get back in shape for my kids.. yo.. it's a bitch trying to keep up with these kids. Keeping up with the house is a painful toll but I do it. I sleep with a heating pad.. it helps the muscles.

We also agreed to take the kids to Disneyland in April for everyone's birthday's. I'm NOT throwing another birthday party anytime soon. Now I'm starting to really re-think Disneyland b/c I don't know if I can walk this whole park for three days! So I decided to start walking with the two little's in the morning.. but damn is it hard to get going. I come up with every excuse under the books.. it's cold, the kids aren't going to cooperate, I need to get maze before I start b/c of creepo's, if I go then stuff around the house isn't going to get done..but I've got to do this or I might as well not even purchase our tickets. I did purchase a elliptical in Nov and a home gym.. I'm not allowed to use the elliptical just yet and we haven't put the home gym together.. but I bought them to help me work on this. I've got to put that strength back into core and allow my back muscles to get a little break. 


I know it takes 21 days to break a habit.. but starting is the hardest.. and I'm having the hardest time starting.... it's a little late now .. (see) but I'm going to set up my day for tomorrow.. because I have to start doing this.. have too.  Wish me luck!

Any tips or tricks.. send them my way.. 



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